Dat hass tho.

Breakfast, snack, lunch, snack, dinner, dessert! Avocado has it covered. This superfood is super versatile, with a taste and texture that blends well with sweet or savory dishes and with benefits that won’t disappoint. 

Avocado Halves with Flax Seed Furikake + A170907 + Food & Wine + Handbook + Zimmern + Cookie Swap + Dec 2017

  • Good Fat – The hearty amount of monounsaturated fat in an Avocado is good for heart health, blood pressure and lowering cholesterol! 
  • Protein Packed – A meat substitute and effortless protein to mix into smoothies, spreads or pastas. 
  • High in Fiber – Ultra dense in fiber, the Avocado helps keep you feeling full and keeps digestion flowing. Perfect for weight control and a well-oiled metabolism.
  • Natural Moisturizer – Avocado oil is a nutrient rich moisturizer that works from the inside out. Regular intake of avo can help clear acne prone pores and adds a glow to your skin! Out of moisturizer? Use natural whipped avocado! Out of sunscreen, avocado protects from harmful UVA and UVB rays…and helps heal sunburn for overexposure to harmful light. 

This smart fruit (yes, it’s a fruit!) is perfect for every meal. Here are some of our favorite ways to incorporate it into your daily routine! 

BREAKFAST – Avocado Toast. Add sliced or smashed avocados atop whole wheat toast in so many ways. Layer with cream cheese, lox, eggs, or bacon and season to taste. CLICK for RECIPES.

LUNCH – Avocado Mac & Cheese. Add protein to this fan favorite dish! Avocado Mac blends comfort food with super food for a dish that can be eaten in ultra filling small amounts! CLICK for RECIPE

DINNER – Avocado and Chicken Fajita Salad. A summer staple. One fresh and healthy meal that is flavorful and filling. CLICK for RECIPE.

DESSERT – Avocado Lime Ice cream. A savory summer sweet is smart and cool! CLICK for RECIPE


We challenge you to add the EASIEST super food ever to your daily routine! This challenge is a piece of cake. Did you know you can make cake with avocados? CLICK HERE!

Spread the love, just like an avocado. 


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